What happens when the osteopath comes down with acute low back pain?
Having had a particularly sedentary and stressful Summer trying to finish my Master’s dissertation and thinking about a PhD, I had put my meditation and yoga practice on the back burner. The standing desk that I had spent over £200 on did not get used, as I was...
The Well-being Plan
My pregnancy & post-birth Well-being Plan The Well-being Plan is a two-page plan, endorsed by NICE, that helps you start thinking about how you feel and what support you might need in your pregnancy and after the birth. This plan is to help you prepare the support...
What is the physiological basis of the healing touch?
Holding your partner’s hand can ease their pain. Around 100 million adults in the United States are affected by chronic pain – pain that lasts for months or years on end. It is one of the country’s most underestimated health problems. The annual cost of managing pain...
Sleep Good, Feel Good: Beds Buyer’s Guide
Do you need a new bed? Good beds and good mattresses can support you and give you the night of sleep you deserve. You can’t beat a good night’s sleep – it leaves you feeling fit, thinking sharply and happy! The foundation of good sleep is a comfortable bed and the...
Tummy Time!
Establishing Tummy Time routines to enhance your baby's development. TUMMY TIME is an important activity for your baby’s development and is endorsed by the American Academy of Pediatrics (AAP). Because the AAP recommends that babies sleep on their backs for safety...
6 Week Mindfulness Based Stress Reduction Course
Our 6 week Mindfulness-based Stress Reduction Course starting Wednesday 9th September. Mindfulness is about learning to pay attention in the present moment with curiosity, self-compassion and acceptance. Extensive research has found this kind of attention leads to...
104 Year Old Yogi Still Teaching and Thriving
https://butterfieldosteopathy.co.uk/104-year-old-yogi-still-teaching-and-thriving/#more-250Lil Hansen of Ludington, Michigan, is 103.5 years of age as of writing, which means that everyone is asking her for nuggets of wisdom, secrets to longevity, and how to stay healthy when you become a centenarian. Her secret? Yoga, of course! (But you knew that already,...
Butterfield Osteopathy is Wheelchair Accessible
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