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The Well-being Plan

The Well-being Plan

My pregnancy & post-birth Well-being Plan The Well-being Plan is a two-page plan, endorsed by NICE, that helps you start thinking about how you feel and what support you might need in your pregnancy and after the birth. This plan is to help you prepare the support...

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Sleep Good, Feel Good: Beds Buyer’s Guide

Sleep Good, Feel Good: Beds Buyer’s Guide

Do you need a new bed? Good beds and good mattresses can support you and give you the night of sleep you deserve. You can’t beat a good night’s sleep – it leaves you feeling fit, thinking sharply and happy! The foundation of good sleep is a comfortable bed and the...

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Tummy Time!

Tummy Time!

Establishing Tummy Time routines to enhance your baby's development. TUMMY TIME is an important activity for your baby’s development and is endorsed by the American Academy of Pediatrics (AAP). Because the AAP recommends that babies sleep on their backs for safety...

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6 Week Mindfulness Based Stress Reduction Course

6 Week Mindfulness Based Stress Reduction Course

Our 6 week Mindfulness-based Stress Reduction Course starting Wednesday 9th September. Mindfulness is about learning to pay attention in the present moment with curiosity, self-compassion and acceptance. Extensive research has found this kind of attention leads to...

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Butterfield Osteopathy
64 Allen Road, London, N16 8RZ
020 7254 8890

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