by Butterfield Osteopathy | Jun 25, 2019 | Mindfulness, Pregnancy, Tips and Health, Uncategorized
Get nesting Stop work about a month before your due date if you possibly can. You simply donât need deadline stress and other people imposing their priorities on you when you are about to undergo a life changing event! Having more time and the mental and physical...
by Butterfield Osteopathy | Mar 27, 2019 | Tips and Health, Uncategorized
What if I told you a little secret? It’s by fitness trainer and motivator Lucy Wyndham-Read and called the 7-minute fitness challenge. We all struggle to find time to exercise trying to fitting it into our crammed scheduled. I was in a similar situation until I...
by Butterfield Osteopathy | Mar 26, 2019 | Tips and Health
Exercising for healthy bones Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to...
by Butterfield Osteopathy | Oct 30, 2018 | Mindfulness, Therapy, Tips and Health, yoga
Having had a particularly sedentary and stressful Summer trying to finish my Masterâs dissertation and thinking about a PhD, I had put my meditation and yoga practice on the back burner. The standing desk that I had spent over £200 on did not get used, as I was...
by Butterfield Osteopathy | Oct 22, 2018 | Pregnancy, Therapy, Tips and Health
My pregnancy & post-birth Well-being Plan The Well-being Plan is a two-page plan, endorsed by NICE, that helps you start thinking about how you feel and what support you might need in your pregnancy and after the birth. This plan is to help you prepare the support...
by Butterfield Osteopathy | Oct 4, 2018 | Tips and Health
Do you need a new bed? Good beds and good mattresses can support you and give you the night of sleep you deserve. You canât beat a good nightâs sleep â it leaves you feeling fit, thinking sharply and happy! The foundation of good sleep is a comfortable bed and the...