by Butterfield Osteopathy | Jun 25, 2019 | Mindfulness, Pregnancy, Tips and Health, Uncategorized
Get nesting Stop work about a month before your due date if you possibly can. You simply donât need deadline stress and other people imposing their priorities on you when you are about to undergo a life changing event! Having more time and the mental and physical...
by Butterfield Osteopathy | Jan 23, 2019 | Chronic Pain, Mindfulness, Persistent Pain
Everybody hurts Pain is something we all feel from time to time. Your nervous system recognises an injury as pain, which in turn triggers the bodyâs healing mechanism. If it hurts, you are likely to try and avoid using the injured part so healing can take place...
by Butterfield Osteopathy | Jul 31, 2015 | Mindfulness
Our 6 week Mindfulness-based Stress Reduction Course starting Wednesday 9th September. Mindfulness is about learning to pay attention in the present moment with curiosity, self-compassion and acceptance. Extensive research has found this kind of attention leads to...
