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Yoga & Osteopathy a Combined Approach

Yoga & Osteopathy a Combined Approach

Life is now opening up and many people are rebooking clinical appointments to tackle pain or tension developed during lockdown. With so much time at home and limited access to pools, gyms and exercise studios we began to discuss ways for patients to develop self-care...

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Keeping moving through back pain – why?

Keeping moving through back pain – why?

By Julia Finlay. Until quite recently, medical advice for low back pain was rest and painkillers. But clinical trials have shown that keeping moving, even if it’s painful, creates much better outcomes for back pain sufferers. Why would that be? Well to begin with, bed...

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Ouch! What to do when you sustain an injury

Ouch! What to do when you sustain an injury

  Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain.    Strained...

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Cranial Osteopathy

Cranial Osteopathy

What is cranial osteopathy? Cranial osteopathy is a form of gentle osteopathic treatment. It allows the release of deep-seated tension from the body using soft techniques. In ‘Cranial’ osteopathy is a real misnomer.  It suggests that we only treat the head. The...

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No time to exercise?

No time to exercise?

What if I told you a little secret? It's by fitness trainer and motivator Lucy Wyndham-Read and called the 7-minute fitness challenge. We all struggle to find time to exercise trying to fitting it into our crammed scheduled. I was in a similar situation until I came...

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Why women should do weights

Why women should do weights

Exercising for healthy bones  Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to...

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Persistent Pain

Persistent Pain

Everybody hurts Pain is something we all feel from time to time. Your nervous system recognises an injury as pain, which in turn triggers the body’s healing mechanism. If it hurts, you are likely to try and avoid using the injured part so healing can take place...

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The Well-being Plan

The Well-being Plan

My pregnancy & post-birth Well-being Plan The Well-being Plan is a two-page plan, endorsed by NICE, that helps you start thinking about how you feel and what support you might need in your pregnancy and after the birth. This plan is to help you prepare the support...

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Butterfield Osteopathy
64 Allen Road, London, N16 8RZ
020 7254 8890

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