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Yoga & Osteopathy a Combined Approach

Yoga & Osteopathy a Combined Approach

Life is now opening up and many people are rebooking clinical appointments to tackle pain or tension developed during lockdown. With so much time at home and limited access to pools, gyms and exercise studios we began to discuss ways for patients to develop self-care...

Keeping moving through back pain – why?

Keeping moving through back pain – why?

By Julia Finlay. Until quite recently, medical advice for low back pain was rest and painkillers. But clinical trials have shown that keeping moving, even if it’s painful, creates much better outcomes for back pain sufferers. Why would that be? Well to begin with, bed...

No time to exercise?

No time to exercise?

What if I told you a little secret? It's by fitness trainer and motivator Lucy Wyndham-Read and called the 7-minute fitness challenge. We all struggle to find time to exercise trying to fitting it into our crammed scheduled. I was in a similar situation until I came...

Why women should do weights

Why women should do weights

Exercising for healthy bones  Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to...

The Well-being Plan

The Well-being Plan

My pregnancy & post-birth Well-being Plan The Well-being Plan is a two-page plan, endorsed by NICE, that helps you start thinking about how you feel and what support you might need in your pregnancy and after the birth. This plan is to help you prepare the support...

Tummy Time!

Tummy Time!

Establishing Tummy Time routines to enhance your baby's development. TUMMY TIME is an important activity for your baby’s development and is endorsed by the American Academy of Pediatrics (AAP). Because the AAP recommends that babies sleep on their backs for safety...