In January this year, the Lancet held a symposium on breastfeeding worldwide [1]. Dr Nigel Rollins from WHO spoke passionately about the importance of breastfeeding: ‘Our systematic review emphasised how important breastfeeding is for all women and children...
Get nesting Stop work about a month before your due date if you possibly can. You simply don’t need deadline stress and other people imposing their priorities on you when you are about to undergo a life changing event! Having more time and the mental and physical...
Exercising for healthy bones Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to...
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