by Physio Digital | Dec 4, 2020 | Tips and Health
Why you may be suffering from WFH syndrome — and what you can do about it Are you suffering from a stiff neck or sore shoulders? Experiencing back pain or tension headaches? Do you feel anxious, overwhelmed and disorientated? Or are you finding yourself eating your...
by Physio Digital | Jan 17, 2020 | Tips and Health
Osteopath are primary healthcare practitioners and considered Allied Health Professionals by the NHS. In addition to their osteopathic skills, have been trained to undertake detailed medical histories and a comprehensive range of clinical examinations in an effort to...
by Sherridan Stymest | Aug 27, 2019 | infant feeding, motherhood, Pregnancy, Tips and Health
In January this year, the Lancet held a symposium on breastfeeding worldwide [1]. Dr Nigel Rollins from WHO spoke passionately about the importance of breastfeeding: ‘Our systematic review emphasised how important breastfeeding is for all women and children...
by Butterfield Osteopathy | Jun 25, 2019 | Mindfulness, Pregnancy, Tips and Health, Uncategorized
Get nesting Stop work about a month before your due date if you possibly can. You simply don’t need deadline stress and other people imposing their priorities on you when you are about to undergo a life changing event! Having more time and the mental and physical...
by Butterfield Osteopathy | Mar 27, 2019 | Tips and Health, Uncategorized
What if I told you a little secret? It’s by fitness trainer and motivator Lucy Wyndham-Read and called the 7-minute fitness challenge. We all struggle to find time to exercise trying to fitting it into our crammed scheduled. I was in a similar situation until I...
by Butterfield Osteopathy | Mar 26, 2019 | Tips and Health
Exercising for healthy bones Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to...
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