by Butterfield Osteopathy | Mar 27, 2019 | Tips and Health, Uncategorized
What if I told you a little secret? It’s by fitness trainer and motivator Lucy Wyndham-Read and called the 7-minute fitness challenge. We all struggle to find time to exercise trying to fitting it into our crammed scheduled. I was in a similar situation until I...
by Butterfield Osteopathy | Mar 26, 2019 | Tips and Health
Exercising for healthy bones Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to...
