No time to exercise?

No time to exercise?

What if I told you a little secret? It’s by fitness trainer and motivator Lucy Wyndham-Read and called the 7-minute fitness challenge. We all struggle to find time to exercise trying to fitting it into our crammed scheduled. I was in a similar situation until I...
Why women should do weights

Why women should do weights

Exercising for healthy bones  Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to...