by Butterfield Osteopathy | Oct 30, 2018 | Mindfulness, Therapy, Tips and Health, yoga
Having had a particularly sedentary and stressful Summer trying to finish my Masterâs dissertation and thinking about a PhD, I had put my meditation and yoga practice on the back burner. The standing desk that I had spent over £200 on did not get used, as I was...
by Butterfield Osteopathy | Oct 22, 2018 | Pregnancy, Therapy, Tips and Health
My pregnancy & post-birth Well-being Plan The Well-being Plan is a two-page plan, endorsed by NICE, that helps you start thinking about how you feel and what support you might need in your pregnancy and after the birth. This plan is to help you prepare the support...
by Butterfield Osteopathy | Oct 22, 2018 | Chronic Pain
Holding your partnerâs hand can ease their pain. Around 100 million adults in the United States are affected by chronic pain â pain that lasts for months or years on end. It is one of the countryâs most underestimated health problems. The annual cost of managing pain...
by Butterfield Osteopathy | Oct 4, 2018 | Tips and Health
Do you need a new bed? Good beds and good mattresses can support you and give you the night of sleep you deserve. You canât beat a good nightâs sleep â it leaves you feeling fit, thinking sharply and happy! The foundation of good sleep is a comfortable bed and the...
by Butterfield Osteopathy | Oct 3, 2018 | Therapy
Establishing Tummy Time routines to enhance your baby’s development. TUMMY TIME is an important activity for your babyâs development and is endorsed by the American Academy of Pediatrics (AAP). Because the AAP recommends that babies sleep on their backs for...
