by Butterfield Osteopathy | Jul 24, 2020 | yoga
Life is now opening up and many people are rebooking clinical appointments to tackle pain or tension developed during lockdown. With so much time at home and limited access to pools, gyms and exercise studios we began to discuss ways for patients to develop self-care...
by Butterfield Osteopathy | Oct 30, 2018 | Mindfulness, Therapy, Tips and Health, yoga
Having had a particularly sedentary and stressful Summer trying to finish my Master’s dissertation and thinking about a PhD, I had put my meditation and yoga practice on the back burner. The standing desk that I had spent over £200 on did not get used, as I was...
