Find Relief from Colds and Flu with Osteopathy
Osteopathy offers a holistic approach to help relieve the aftermaths of colds and flu. Osteopathy supports the body’s natural healing process by improving breathing mechanics, enhancing lung function, and aiding sinus drainage. As colder months approach, colds and flu become more common. Many of us deal with blocked sinuses, persistent coughing, and difficulty breathing. While over-the-counter medications can help, they often only address symptoms that sometimes persist. Here’s how osteopathy can help you recover faster from colds and flu.
Breathing Easier: The Diaphragm’s Role
Cold and flu symptoms can make breathing feel congested and tiring. Osteopaths focus on the diaphragm, a key muscle for breathing, to optimise its function as a respiratory and pumping mechanism. The diaphragm helps circulate lymphatic fluid, which plays a vital role in removing waste and toxins. By enhancing the diaphragm’s movement, osteopathy speeds up sinus drainage, reduces fluid buildup, and makes breathing easier.
Clearing Sinuses with the Lymphatic System
Blocked sinuses often worsen cold and flu symptoms. Osteopathy targets areas that affect sinus drainage, helping to clear mucus and reduce inflammation. Gentle manipulation of muscles in the neck, upper chest, and diaphragm stimulates the lymphatic system, promoting better fluid circulation. This not only relieves sinus pressure but also supports your immune system in fighting off viruses.
Improving Lung Health and Breathing Mechanics
Coughing is a common and frustrating cold or flu symptom. Osteopaths work to improve lung capacity by addressing breathing mechanics. Tension in the chest, neck, and upper back can make breathing shallow and laboured. By releasing this tension and mobilising the ribcage, osteopathy helps you breathe more deeply and fully. This, in turn, reduces the urge to cough, breaking the cycle where irritation leads to even more coughing.
Easing Rib Discomfort: Breaking the Cough Cycle
Persistent coughing can make the ribs sore and tight, creating a cycle of irritation. Each cough strains the chest, causing more discomfort and, consequently, more coughing. Osteopathic treatments help restore rib mobility, ensuring that the ribs and intercostal muscles move freely. This reduces chest strain, soothes persistent coughing, and promotes a smoother recovery.
Supporting the Body’s Natural Healing
Osteopathy takes a whole-body approach to health. By improving breathing mechanics, clearing sinus congestion, and releasing chest tension, osteopathy supports faster recovery from colds and flu. This natural, non-invasive approach works well alongside rest, hydration, and immune-boosting supplements to enhance your body’s healing abilities.
Book an Osteopathy Session for Relief
If you’re struggling with lingering cold or flu symptoms, consider an osteopathy session to support your recovery. By addressing underlying mechanical issues that complicate breathing and extend symptoms, osteopathy provides a gentle yet effective way to feel better faster.
